The Kika Method ® The Gentle Assisted Stretching Process that Dramatically Reduces Stress, Eliminates Pain, and Leaves You Feeling Energized! Relaxation isn't enough as the stress that can come from a workout or even sitting at a desk all day stores itself away deep in your muscles. Your muscles contract as they have to work extra-hard to support you and your activities. That's when stress can turn to pain and stiffness. If you suffer from any of these symptoms, the Kika Method can help: -Achy muscles (especially neck, shoulders and other core muscles) - Pain or Stiffness in joints and muscles - Muscle cramps and limited range of motion
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